house Events
Throughout the year, we host a range of events designed to support women at different stages of life — from specialist talks and workshops to restorative movement sessions and community gatherings.
July 10th - 6-8pm
Pilates & Pause.
Early Bird Special - £25
A TWO HOUR EVENT TO TAKE A STEP AWAY FROM THE DAILY GRIND AND COME BACK TO YOURSELF.
Welcome to Pilates & Pause: an event that encourages you how to tune into your mind-body connection. Hosted by Alice and Sarah.
These events are for anyone who is looking to find a nurturing space where you can move your body and come back to a place of inner calm and focus.
This is a 2 hour event, brought to you in three rolling segments; pilates, slow transitional stretching and horizontal guided meditation.
Our sessions are known for their hands-on approach. We champion tactile pilates and stretch with hands-on adjustment for greater range of movement and confidence. Our guided meditation is amplified through light massage and touch.
