support beyond movement

We welcome Sarah Weeks from A little Space to Numa House. Offering her signature treatments — a combination of massage, breathwork and guided meditation accompanied by scent and sound.

Carefully considered and intuitively delivered, each treatment is tailored to what you need in the moment.

The sessions allow you to drop down into a place of stillness and calm without thought, allowing you to feel nourished and ready to step back into your world again.

A deeply relaxing restoration for your body and soul.

COMING SUMMER 2026.

Our red light therapy room offers a calm, private space to support the body from the inside out. Red and near-infrared light work gently at a cellular level to assist recovery, circulation and overall vitality.

Many clients use this as part of their wider routine — alongside Pilates and massage — to help ease tension, support skin health and maintain consistent energy.

We offer sessions in ten and twenty minute sessions and recommend starting with ten minutes and working your way up to twenty minutes.

We welcome Carolina from Full Movement Therapy to Numa House. Carolina supports clients with pain, posture and injury recovery through a clinical, movement-led approach.

Her work focuses on understanding how the body moves and where patterns of tension may be building, helping to address the root cause rather than just the symptoms.

Using a combination of hands-on techniques and guided movement, pilates rehabilitation is a one to one movement-based rehabilitation session designed to restore strength, stability, and efficient movement patterns following injury or chronic pain.

We’re delighted to welcome Carolina from Full Movement Therapy to Numa House. With a clinical, movement-led approach, Carolina works with pain, posture and injury recovery by looking at how the body moves and where tension patterns may be building.

This 60-minute therapeutic sports massage is designed to ease muscular tension, support circulation and aid recovery. Ideal if you’re feeling tight, sore or fatigued from exercise, desk work or everyday postural strain.

We’re pleased to welcome Carolina from Full Movement Therapy to Numa House. Her work centres on understanding how the body moves and identifying the underlying causes of pain, tension or dysfunction.

This session includes a full postural and movement assessment, followed by hands-on treatment and a personalised exercise plan to support recovery, improve movement and build long-term resilience in the body.

We welcome Hattie to Numa House with this calming, restorative indian head massage, focused on the head, neck and shoulders — areas where tension often settles. Using slow, considered touch, the session is designed to help the body soften, the mind quieten and the nervous system begin to settle. Ideal if you’re feeling overwhelmed, fatigued or in need of space to pause. You’ll leave feeling lighter, clearer and more at ease in your body.

Stress Release Kinesiology is a gentle, body-based therapy that helps identify and release areas where stress is being held. Using light muscle feedback, alongside breathwork and grounding techniques, Hattie supports the body in letting go of tension and restoring balance. This process can help calm the nervous system and reduce feelings of overwhelm. A supportive, session-based treatment designed to help you feel clearer, more settled, and better able to cope with everyday life.

A restorative, full-body treatment combining abdominal massage and reflexology to support circulation, reduce tension and encourage hormonal balance. The session focuses on the abdominal and pelvic areas, helping to improve blood flow and support the body’s natural processes. It can be helpful for women experiencing cycle changes, pelvic discomfort, fertility concerns or symptoms linked to perimenopause and menopause. Working with both the body and nervous system, the treatment supports relaxation, eases physical tension and helps you feel more balanced and at ease.

A restorative treatment specifically designed for women in perimenopause, menopause and beyond. Combining facial, hand and foot reflexology, the session works on key reflex points linked to the endocrine and nervous systems to support balance and ease common symptoms. By working across multiple areas, it supports circulation, relaxation and the body’s natural regulatory processes. A calm, supportive space to reset, restore and feel more at ease through this stage of life.

A personalised, evidence-based approach to supporting your health through nutrition. Your initial consultation provides a comprehensive understanding of your symptoms, lifestyle and key drivers behind how you’re feeling, with clear guidance and practical next steps. Follow-up sessions allow time to review progress, refine your plan and build on what’s working, offering ongoing support to help you make sustainable changes and feel more confident in your choices.

A restorative facial treatment designed to release tension, support circulation and enhance the skin’s natural vitality. The session begins with a gentle cleanse before moving into slow, considered facial massage to encourage lymphatic drainage, improve skin tone and support a healthy glow.

Gua Sha techniques are then used to sculpt, lift and reduce puffiness, helping to define and revitalise the skin. The treatment continues into the neck, shoulders and scalp, working through areas where tension is often held, allowing the body to soften and unwind.

Designed as both a results-driven and deeply relaxing experience, this treatment supports skin health while helping you feel more reset, restored and rebalanced.

We welcome Sasha to Numa House with this deeply restorative full-body treatment. Combining assisted stretching, pressure point work and rhythmic movement, Thai massage helps release tension, improve mobility and support a greater sense of ease in the body.

Often described as “passive yoga”, this treatment is ideal if you’re feeling tight, stressed or in need of a reset — leaving you feeling open, relaxed and re-energised.

A targeted massage designed to release built-up tension, ease muscular aches and support better movement. Using firm pressure and slow, focused techniques, this treatment works deeper into the body to help relieve tightness, support recovery and leave you feeling reset, rebalanced and more comfortable in your body.