support beyond movement

The Interlude

An intentionally unhurried experience - time to step away from the world, slow down and be looked after.

Beginning with tea, quiet conversation and gentle reflection, we take time to arrive and notice what’s present for you. From there, you’ll be guided into rest through meditation and gentle breathing before meandering between massage, reiki healing, nurturing holds and stillness.

And when the bodywork comes to an end, there’s nowhere you need to be straight away. Time is built in to simply stay and let the experience settle. No rush to head back into the world just yet. Just space to linger in the quiet and gently return.

A deeply restorative interlude for body, mind and soul.

2½ hours, give or take | £111

COMING SUMMER 2026.

Our red light therapy room offers a calm, private space to support the body from the inside out. Red and near-infrared light work gently at a cellular level to assist recovery, circulation and overall vitality.

Many clients use this as part of their wider routine — alongside Pilates and massage — to help ease tension, support skin health and maintain consistent energy.

We offer sessions in ten and twenty minute sessions and recommend starting with ten minutes and working your way up to twenty minutes.

We’re delighted to welcome Carolina from Full Movement Therapy to Numa House. With a clinical, movement-led approach, Carolina works with pain, posture and injury recovery by looking at how the body moves and where tension patterns may be building.

This 60-minute therapeutic sports massage is designed to ease muscular tension, support circulation and aid recovery. Ideal if you’re feeling tight, sore or fatigued from exercise, desk work or everyday postural strain.

We’re pleased to welcome Carolina from Full Movement Therapy to Numa House. Her work centres on understanding how the body moves and identifying the underlying causes of pain, tension or dysfunction.

This session includes a full postural and movement assessment, followed by hands-on treatment and a personalised exercise plan to support recovery, improve movement and build long-term resilience in the body.

We welcome Hattie to Numa House with this calming, restorative indian head massage, focused on the head, neck and shoulders — areas where tension often settles. Using slow, considered touch, the session is designed to help the body soften, the mind quieten and the nervous system begin to settle. Ideal if you’re feeling overwhelmed, fatigued or in need of space to pause. You’ll leave feeling lighter, clearer and more at ease in your body.

Stress Release Kinesiology is a gentle, body-based therapy that helps identify and release areas where stress is being held. Using light muscle feedback, alongside breathwork and grounding techniques, Hattie supports the body in letting go of tension and restoring balance. This process can help calm the nervous system and reduce feelings of overwhelm. A supportive, session-based treatment designed to help you feel clearer, more settled, and better able to cope with everyday life.

A restorative treatment specifically designed for women in perimenopause, menopause and beyond. Combining facial, hand and foot reflexology, the session works on key reflex points linked to the endocrine and nervous systems to support balance and ease common symptoms. By working across multiple areas, it supports circulation, relaxation and the body’s natural regulatory processes. A calm, supportive space to reset, restore and feel more at ease through this stage of life.

A personalised, evidence-based approach to supporting your health through nutrition. Your initial consultation provides a comprehensive understanding of your symptoms, lifestyle and key drivers behind how you’re feeling, with clear guidance and practical next steps. Follow-up sessions allow time to review progress, refine your plan and build on what’s working, offering ongoing support to help you make sustainable changes and feel more confident in your choices.

A restorative facial treatment designed to release tension, support circulation and enhance the skin’s natural vitality. The session begins with a gentle cleanse before moving into slow, considered facial massage to encourage lymphatic drainage, improve skin tone and support a healthy glow.

Gua Sha techniques are then used to sculpt, lift and reduce puffiness, helping to define and revitalise the skin. The treatment continues into the neck, shoulders and scalp, working through areas where tension is often held, allowing the body to soften and unwind.

Designed as both a results-driven and deeply relaxing experience, this treatment supports skin health while helping you feel more reset, restored and rebalanced.

A targeted massage designed to release built-up tension, ease muscular aches and support better movement. Using firm pressure and slow, focused techniques, this treatment works deeper into the body to help relieve tightness, support recovery and leave you feeling reset, rebalanced and more comfortable in your body.

Intutive Bowen and body work release and reconnection

This is done by:

Identifying distortions within the body that are causing a breakdown in its natural healing capacity

Highlighting the key soul lessons you need to learn to bring about radical change in your world

Activating your core gifts and bringing all parts of you into alignment

Clearing the density that's stopping you moving forward in every area of your life — your day, your goals, your dreams