support beyond movement

Our therapies are chosen to complement your movement practice and support your body through the different stages of life. Whether you’re navigating postnatal recovery, hormonal changes or simply in need of restoration, Numa is home to a range of wellness practitioners and qualified health experts.

Add a red light session before or after your treatment to support recovery, circulation and overall wellbeing.

  • A woman receives a massage from a massage therapist in a cozy room with warm lighting and a potted plant.

    Therapeutic Massage

    We welcome Sarah Weeks from A little Space to Numa House. Offering her signature treatments — a combination of massage, breathwork and guided meditation accompanied by scent and sound.

    Carefully considered and intuitively delivered, each treatment is tailored to what you need in the moment.

    The sessions allow you to drop down into a place of stillness and calm without thought, allowing you to feel nourished and ready to step back into your world again.

    A deeply relaxing restoration for your body and soul.

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  • A woman lying on her side on a bed, illuminated by red light, with an oxygen tube in her nose, in a dark room with electronic equipment nearby.

    Red Light Therapy

    COMING SUMMER 2026.

    Our red light therapy room offers a calm, private space to support the body from the inside out. Red and near-infrared light work gently at a cellular level to assist recovery, circulation and overall vitality.

    Many clients use this as part of their wider routine — alongside Pilates and massage — to help ease tension, support skin health and maintain consistent energy.

    We offer sessions in ten and twenty minute sessions and recommend starting with ten minutes and working your way up to twenty minutes.

  • A woman taking a photo of another woman in front of a wall with writing on it, using her smartphone.

    Pain, Posture & Injury Rehabilitation

    We welcome Carolina from Full Movement Therapy to Numa House. Carolina supports clients with pain, posture and injury recovery through a clinical, movement-led approach.

    Her work focuses on understanding how the body moves and where patterns of tension may be building, helping to address the root cause rather than just the symptoms.

    Using a combination of hands-on techniques and guided movement, she helps release tightness, restore balance and support the body in moving more freely. Her sessions are designed to feel supportive, intuitive and grounded, helping you reconnect with your body and move with greater ease.

    Carolina offers appointments in movement assessment, sports massage and clinical pilates.

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  • Indian Head Massage

    We welcome Hattie to Numa House with this calming, restorative indian head massage, focused on the head, neck and shoulders — areas where tension often settles. Using slow, considered touch, the session is designed to help the body soften, the mind quieten and the nervous system begin to settle. Ideal if you’re feeling overwhelmed, fatigued or in need of space to pause. You’ll leave feeling lighter, clearer and more at ease in your body.

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  • Stress Release Kinesiology

    Stress Release Kinesiology is a gentle, body-based therapy that helps identify and release areas where stress is being held. Using light muscle feedback, alongside breathwork and grounding techniques, Hattie supports the body in letting go of tension and restoring balance. This process can help calm the nervous system and reduce feelings of overwhelm. A supportive, session-based treatment designed to help you feel clearer, more settled, and better able to cope with everyday life.

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