support beyond movement
Our therapies are chosen to complement your movement practice and support your body through the different stages of life. Whether you’re navigating postnatal recovery, hormonal changes or simply in need of restoration, Numa is home to a range of wellness practitioners and qualified health experts.
Add a 20-minute red light session before or after your treatment to support recovery, circulation and overall wellbeing.
Therapies
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Therapeutic Massage
We welcome Sarah Weeks from A little Space to Numa House. Offering her signature treatments — a combination of massage, breathwork and guided meditation accompanied by scent and sound.
Carefully considered and intuitively delivered, each treatment is tailored to what you need in the moment.
The sessions allow you to drop down into a place of stillness and calm without thought, allowing you to feel nourished and ready to step back into your world again.
A deeply relaxing restoration for your body and soul.
Red Light THerapy
Our red light therapy room offers a calm, private space to support the body from the inside out. Red and near-infrared light work gently at a cellular level to assist recovery, circulation and overall vitality.
Many clients use this as part of their wider routine — alongside Pilates and massage — to help ease tension, support skin health and maintain consistent energy.
Session length | 20 minutes
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Intro Sessions
£45 for seven days unlimited access to our red light therapy room. A simple way to experience red light therapy and see how it feels for your body. Ideal if you’re new or adding it onto a class or treatment for the first time.
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Single Session
£25 for a drop in session. A standalone 20-minute session to support recovery, circulation and overall wellbeing. Perfect when you need a reset or a little extra support in your routine.
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5 Session Pack
A five session pack is £110 (£22 per asession). A great option if you’re looking to build consistency and feel the cumulative benefits. Regular sessions can help support recovery, joint comfort and energy levels over time.
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10 Session Pack
A ten session pack is £200 (£20 per asession). Designed for those who want to make red light therapy part of their ongoing routine. Consistent use offers deeper, longer-term support.
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Add-Ons
£18 per session. Add a 20-minute red light session before or after your class or treatment to support recovery, circulation and overall wellbeing.