Numa House is your wellness home in the heart of Newquay. At the centre of Numa House is Pilates — intelligent movement that helps people reconnect with their strength, posture and confidence. Around this foundation, we curate a network of trusted therapies designed to work together, supporting the body from the inside out.

Pilates is where everything begins at Numa House. Through both mat and reformer classes, we help people build strength, improve posture and reconnect with how their bodies move and feel.

Two women doing Pilates on reformer machines in a fitness studio with wall-mounted exercise balls and foam rollers

Rather than offering isolated treatments, we bring together practitioners and therapies that work in harmony with movement.

Massage, reflexology, nutrition, pelvic health and red light therapy all sit alongside Pilates as part of a connected approach to wellbeing.

The result is a space where people can move, restore and rebuild their energy in a way that feels both safe and supportive.

A woman receives a massage while lying face down on a massage table, with a masseuse massaging her neck and shoulders in a room with warm lighting and a decorative plant.

Our founder

A woman practicing yoga outdoors on a colorful mat, sitting in a cross-legged position, with a pink exercise ball and a blue ring nearby, surrounded by lush green plants and bamboo.

Alice discovered Pilates during her pregnancy after stepping away from the fast-paced world of television, where the long hours and pressure were beginning to take their toll. While yoga helped her slow down, Pilates gave her the strength and understanding of movement she had been missing.

What began as a personal journey quickly grew into a passion. Alice trained in mat, reformer and postnatal Pilates and started teaching in local community spaces, creating classes that were energetic, supportive and empowering.

Numa House grew from that same vision — a space where women can move, rebuild their strength and feel supported through both Pilates and carefully curated therapies.

Interior of a Pilates or fitness studio with reformer machines and equipment.
Close-up of orange game pieces with white symbols arranged in a line on a gray surface.
A Pilates Reformer machine in a studio with a wooden frame, black padded footbar, springs, and straps, near a window with natural light.
Pilates reformer machines and fitness equipment in a studio with wall-mounted rings and exercise bars.

Located above the high street in the heart of Newquay, Numa House is a light-filled, first-floor wellness space designed for movement, recovery and connection. At the front of the studio, our bright Pilates space overlooks the bustle below and hosts both mat and reformer classes throughout the day.

Beyond the studio, Numa House includes three dedicated treatment rooms and a private red light therapy room, allowing therapies to sit naturally alongside movement as part of a connected approach to wellbeing.

At the centre of the space is our reception area — a welcoming place to pause before or after your session. With fresh herbal teas and water always available, it’s where clients hang out, chat and settle into the rhythm of the studio.