A full-body Pilates class designed to build strength, stability and control. This session focuses on core support, postural alignment and balanced muscle development, helping you move with greater confidence and resilience.

Low-impact and intelligently structured, it supports joint health, improves balance and develops the kind of strength that carries into everyday life.

Duration: 60 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Funk & soul

Please bring: Sweat towel & water

Ability: All

A dynamic, movement-based stretch class designed to improve mobility, circulation and joint support. Rather than holding static stretches, we move with control and intention, helping your body feel more fluid, balanced and free.

This is for anyone who still wants to move. Ideal for easing stiffness, supporting recovery and maintaining long-term flexibility.

Duration: 60 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Funk & soul

Please bring: Sweat towel & water

Ability: All

Designed for new mums who have been cleared to exercise and want to rebuild strength, restore confidence and reconnect with their bodies — at their own pace.

We have space for you and your baby - Our studio supports postnatal recovery through movement and community - with space for you and your baby.

Duration: 60 mins

Max mothers: 10

postnatal safe: Yes, must be cleared by doctor

Playlist: Feel good

Please bring: Sweat towel & water

Ability: All

A welcoming Pilates session followed by time to connect. This class combines gentle, strength-building movement with relaxed conversation, creating space to support both body and community.

Perfect if you’re looking for a supportive environment, a lighter-paced session and the opportunity to meet others in the studio.

Duration: 60 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Feel good

Please bring: Sweat towel & water

Ability: All

A mat-based Pilates class designed to support posture, upper body strength and confident alignment. Through focused, controlled exercises, we strengthen the back, shoulders and core to help you stand taller and move with ease.

This class is especially supportive for counteracting desk posture and everyday tension.

Duration: 60 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Feel good

Please bring: Sweat towel & water

Ability: All

A playful movement class designed to help young children, aged 4-7, build coordination, balance and body awareness. Through simple Pilates-inspired exercises, games and guided movement, we encourage confidence, focus and a love of moving their bodies.

A fun, supportive space for little ones to explore movement and build strong foundations.

Duration: 45 mins

Max kids: 10

Age range: 4-7 years old

Playlist: Feel good

Please bring: Water

Ability: All

A full-body reformer and tower class designed to build strength, improve posture and support long-term joint health. Using controlled, resistance-based movement, we work the whole body in a steady, supportive way.

This semi-private class uses tactile cues to make the most of your practice, helping you feel strong, stable and confident.

Duration: 45 mins

Max people: 6

Pregnancy safe: Check with us

Playlist: Funk & soul

Please bring: Sweat towel & water

Ability: All

A higher-intensity reformer class that combines strength and steady cardio through faster transitions and dynamic resistance work. You’ll build stamina, challenge your muscles and leave feeling powerful and energised.

Still low-impact, just with more drive. Best for those who like to work hard and get into it.

Duration: 45 mins

Max people: 6

Pregnancy safe: Check with us

Playlist: Loud & lively

Please bring: Sweat towel & water

Ability: All

A breath-led reformer class that blends strength and control with steady, continuous movement. Using resistance from the reformer, we move with intention, focusing on alignment and stability.

Less about speed and more about connection, this class creates a calm amd slow rhythm that allows you to settle into the work. You’ll leave feeling centred, steady and relaxed.

Duration: 45 mins

Max people: 6

postnatal safe: Yes, must be cleared by doctor

Playlist: Slow jams, low frequency

Please bring: Sweat towel & water

Ability: All

A focused lunchtime reformer session designed to ease stiffness and release tension from long hours at a desk. Using gentle resistance and supported stretches, we open the hips, shoulders and spine while encouraging better posture and freer movement.

The perfect mid-day reset to help you return to your afternoon feeling looser, lighter and more comfortable in your body.

Duration: 45 mins

Max people: 6

Pregnancy safe: Check with us

Playlist: Eclectic

Please bring: Sweat towel & water

Ability: All

A dynamic reformer stretch class designed to improve mobility and release tension through controlled, flowing movement. Using the support and resistance of the reformer, we move continuously to help the body feel more open, balanced and free.

Perfect for easing stiffness and restoring ease of movement.

Duration: 45 mins

Max people: 6

Pregnancy safe: Check with us

Playlist: Funk & soul

Please bring: Sweat towel & water

Ability: All

A dynamic class that combines both reformer and mat Pilates in a flowing circuit format. Moving between stations, you’ll experience a varied full-body workout that builds strength, coordination and stamina while keeping the session engaging and energising.

Perfect if you enjoy variety and a slightly faster pace.

Duration: 55 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Energised

Please bring: Sweat towel & water

Ability: All

7 days unlimited. Perfect if you are new here.

Single classes. Ideal for flexibility.

Five or ten class passes for a reguar practice.

Monthly options. Best value for consistency.