classes for real life

A full-body reformer and tower class designed to build strength, improve posture and support long-term joint health. Using controlled, resistance-based movement, we work the whole body in a steady, supportive way.

This small class uses tactile cues to make the most of your practice, helping you feel strong, stable and confident.

Duration: 45 mins

Max people: 6

Pregnancy safe: Check with us

Playlist: Funk & soul

Please bring: Sweat towel & water

Ability: All

A higher-intensity reformer class that combines strength and steady cardio through faster transitions and dynamic resistance work. You’ll build stamina, challenge your muscles and leave feeling powerful and energised.

Still low-impact, just with more drive. Best for those who like to work hard and get into it.

Duration: 45 mins

Max people: 6

Pregnancy safe: Check with us

Playlist: Loud & lively

Please bring: Sweat towel & water

Ability: All

A breath-led reformer class that blends strength and control with steady, continuous movement. Using resistance from the reformer, we move with intention, focusing on alignment and stability.

Less about speed and more about connection, this class creates a calm amd slow rhythm that allows you to settle into the work. You’ll leave feeling centered, steady and relaxed.

Duration: 45 mins

Max people: 6

postnatal safe: Yes, must be cleared by doctor

Playlist: Slow jams, low frequency

Please bring: Sweat towel & water

Ability: All

A focused lunchtime reformer session designed to ease stiffness and release tension from long hours at a desk. Using gentle resistance and supported stretches, we open the hips, shoulders and spine while encouraging better posture and freer movement.

The perfect mid-day reset to help you return to your afternoon feeling looser, lighter and more comfortable in your body.

Duration: 45 mins

Max people: 6

Pregnancy safe: Check with us

Playlist: Eclectic

Please bring: Sweat towel & water

Ability: All

A dynamic reformer stretch class designed to improve mobility and release tension through controlled, flowing movement. Using the support and resistance of the reformer, we move continuously to help the body feel more open, balanced and free.

Perfect for easing stiffness and restoring ease of movement.

Duration: 45 mins

Max people: 6

Pregnancy safe: Check with us

Playlist: Funk & soul

Please bring: Sweat towel & water

Ability: All

A dynamic class that combines both reformer, tower and mat Pilates in a flowing circuit format. Moving between stations, you’ll experience a varied full-body workout that builds strength, coordination and stamina while keeping the session engaging and energising.

Perfect if you enjoy variety and a slightly faster pace.

Duration: 55 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Energised

Please bring: Sweat towel & water

Ability: All

A dynamic Pilates class using the reformer tower to build strength, length, and control. Combining spring resistance with flowing movement, this class supports full-body conditioning while improving posture, mobility, and stability. Ideal for those looking to deepen their practice with a more supported yet challenging approach.

Duration: 45 mins

Max people: 6

Pregnancy safe: Check with us

Playlist: Loud & lively

Please bring: Sweat towel & water

Ability: All

A supportive mat Pilates class focused on building strong foundations. Through controlled, low-impact movement, small equipment and hands-on guidance, we focus on core strength, posture, balance and body awareness.

Ideal if you’re newer to Pilates, returning after time away or looking to refine technique and move with more confidence.

Duration: 55 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Funk & soul

Please bring: Sweat towel & water

Ability: All

DA stronger, more dynamic mat Pilates class designed to challenge strength, stamina and control. Expect purposeful sequencing, small equipment and steady intensity while keeping the focus on alignment and technique.

Ideal if you enjoy a more challenging class and want to build strength, confidence and resilience in your body.

Duration: 55 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Funk & soul

Please bring: Sweat towel & water

Ability: All

A dynamic, movement-based stretch class designed to improve mobility, circulation and joint support. Rather than holding static stretches, we move with control and intention, helping your body feel more fluid, balanced and free.

This is for anyone who still wants to move. Ideal for easing stiffness, supporting recovery and maintaining long-term flexibility.

Duration: 55 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Funk & soul

Please bring: Sweat towel & water

Ability: All

A mat-based Pilates class designed to support posture, upper body strength and confident alignment. Through focused, controlled exercises, we strengthen the back, shoulders and core to help you stand taller and move with ease.

This class is especially supportive for counteracting desk posture and everyday tension.

Duration: 55 mins

Max people: 10

Pregnancy safe: Check with us

Playlist: Feel good

Please bring: Sweat towel & water

Ability: All

A supportive Pilates class designed to strengthen the core, pelvic floor and postural muscles, helping improve stability, posture and overall strength. These clinically informed sessions can help reduce lower back pain, improve core control and support pelvic health.

The class can be particularly beneficial during, postnatal recovery, menopause or hormonal changes, but is suitable for anyone wanting to build strength and move with greater confidence.

Duration: 55 mins

Max people: 10

Pregnancy safe: Check with the studio

Playlist: Feel good

Please bring: Sweat towel & water

Ability: All

A balanced, full-body class that blends the strength and control of Pilates with the flow and breath of yoga. Through steady, mindful movement, we build core strength and stability while creating space for mobility, flexibility and release. Expect a practice that feels both strengthening and restorative, helping you move with more ease and clarity.

Duration: 55 mins

Max people: 10

Pregnancy safe: Check with the studio

Playlist: Chill

Please bring: Sweat towel & water

Ability: All

A gentle, flowing class designed to help you slow down, reset and reconnect with your body. Through mindful movement and breath, Qigong supports a steady flow of energy, helping you feel more balanced, present and at ease. Expect to leave with a clearer mind, lighter body and a sense of calm that carries into the rest of your day.

Duration: 55 mins

Max people: 15

Pregnancy safe: Check with the studio

Playlist: Feel good

Please bring: Sweat towel & water

Ability: All

Join Eloise (the creator of the Fawe method) for an invigorating and transformative experience designed to wake up your body, release the week's stress and cultivate fearless energy.

'The Fawe Method' is a unique four-element (Fire, Air, Water, Earth) approach combining playful movement, expressive breathwork and sound release to help you process what you can't put into words and reconnect to yourself through your body. Suitable for all levels and abilities.

Duration: 55 mins

Max people: 15

Pregnancy safe: Check with the studio

Playlist: Feel good

Please bring: Sweat towel & water

Ability: All

A balanced, full-body class that blends the strength and control of Pilates with the flow and breath of yoga. Through steady, mindful movement, we build core strength and stability while creating space for mobility, flexibility and release. Expect a practice that feels both strengthening and restorative, helping you move with more ease and clarity.

Duration: 55 mins

Max people: 10

Pregnancy safe: Check with the studio

Playlist: Chill

Please bring: Sweat towel & water

Ability: All

A fun, feel-good dance class blending commercial and contemporary-inspired movement. Expect easy-to-follow choreography, great music and space to build confidence while moving your body in a way that feels expressive and energising.

Ideal if you’ve danced before or simply want to get back into it in a welcoming, supportive environment.

Duration: 55 mins

Max people: 15

Pregnancy safe: Check with the studio

Playlist: Feel good

Please bring: Sweat towel & water

Ability: All

A flowing vinyasa practice designed to help you move, breathe, and reconnect with yourself. Expect a balance of strength, mobility, and mindful movement, with space to slow down or build intensity depending on what the body needs that day.

Suitable for all levels, with modifications offered throughout.

Duration: 55 mins

Max people: 12

Pregnancy safe: Check with the studio

Playlist: Chill

Please bring: Sweat towel & water

Ability: All

This is a balanced class combining gentle movement and deep rest. The first half of the session flows through a soft vinyasa practice, followed by nourishing yin stretches to help you unwind. It finishes with a savasana, leaving you feeling grounded & relaxed.

Duration: 55 mins

Max people: 12

Pregnancy safe: Check with the studio

Playlist: Chill

Please bring: Sweat towel & water

Ability: All

Designed for new mums who have been cleared to exercise and want to rebuild strength, restore confidence and reconnect with their bodies and the post natal community — at their own pace.

We welcome babies up to crawling age.

Duration: 55 mins

Max mothers: 10

postnatal safe: Yes, must be cleared by doctor

Playlist: Feel good

Please bring: Sweat towel & water

Ability: All

Coming soon.

A playful movement class designed to help young children, aged 4-7, build coordination, balance and body awareness. Through simple Pilates-inspired exercises, games and guided movement, we encourage confidence, focus and a love of moving their bodies. A fun, supportive space for little ones to explore movement and build strong foundations. All kids must be accompanied by an adult. There is space to wait in the studio or close by in the reception area.

Duration: 45 mins

Max kids: 10

Age range: 4-7 years old

Playlist: Feel good

Please bring: Water

Ability: All

7 days unlimited. Perfect if you are new here.

Single classes. Ideal for flexibility.

Five or ten class passes for a regular practice.

Monthly options. Best value for consistency.